Burpee Challenge Calendar. Each day, you'll do the designated number of reps in the challenge calendar below. For example, something that you can record, like inches lost, or a fitness achievement like being able to do 15 burpees.
It’s a grueling workout with an aggressive progression that will get you in. At times, this will be.
Do This For 100 Days.
But the 50 burpees seemed more my level.
It’s Better To Ease Into Burpees By Taking On A Burpee Challenge.
This 30 day burpee challenge is perfect for both beginner and advanced athletes.
The Calendar Lists The Workout Of The Day For Quick Reference.
Images References :
Each Month On The First Friday Of The Month, We Do A 100 Burpee Challenge Where Everyone Does 100 Burpees As Fast As They Can And Records Their Time On The Day’s Post.
By the end of the week, you'll have built up the strength and proper form.
Designed By Crossfit Coach And Burpee Aficionado Andy Mctaggart, The Challenge Is Simple.
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